Kegels Exercises are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles, also known as the “pelvic floor”. The pelvic floor is an internal sling of muscles, which stretch from your pubic bone to your tailbone. It also encircles the urinary opening, the anus, the perineum and the vaginal opening. The PC muscles control much of the activity in the lower half of your body.
Kegel Exercises are named after gynecologist/obstetrician Arnold Kegel, M.D., who developed them as a treatment for urinary incontinence in women. Once used for this purpose, they became popular for post-childbirth and enhanced sexual pleasure.
Having stronger pelvic-floor musculature means better sexual …