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Enhancement, Sexuality Intimacy Passion Romance

Intimacy Therapy: Get Your Nose into the Act!

Are you looking for a quick, simple way to spark up your Relationship Intimacy?  Look no further than your — and your partner’s — sense of smell!

Smells work on the limbic system to release neurotransmitters.  The limbic system of the brain not only controls drives of hunger, thirst and sex, but it also influences more subtle responses of emotion, memory, creativity and intuition.  Within the limbic system resides the regulatory mechanism of your highly sensitive inner life, the core of your being.

The olfactory nerves (nerves in the nose) are directly connected to your brain’s limbic system.  Hence, even subtle aromas cause immediate

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Intimacy

Sexual Intimacy: Using Kegel Exercises to Strengthen PC Muscle for Sexual Intimacy!

Kegels Exercises are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles, also known as the “pelvic floor”.  The pelvic floor is an internal sling of muscles, which stretch from your pubic bone to your tailbone.  It also encircles the urinary opening, the anus, the perineum and the vaginal opening.  The PC muscles control much of the activity in the lower half of your body.

Kegel Exercises are named after gynecologist/obstetrician Arnold Kegel, M.D., who developed them as a treatment for urinary incontinence in women.  Once used for this purpose, they became popular for post-childbirth and enhanced sexual pleasure.

Having stronger pelvic-floor musculature means better sexual …