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There are many times in our lives when stress creeps in and causes great angst. Life is busy and work, relationships, and responsibilities can seem overwhelming at times. Do you feel stress getting you down? Here are some tips to help deal with stress and its after-effects.
Stress has become a major cause of anxiety. If not dealt with, it can have an incapacitating effect on your life. Often, people with hard-driving, A-type personalities can be prime candidates for stress-induced symptoms. The perfectionism they tend to seek in what they do never quite measures up to their expectations. This is not a perfect world; it helps when we realize that, as human beings, we aren’t perfect either.
People tend to deal with stress in different ways; perhaps they ignore the initial problem which caused it; retreat within themselves, or fall apart. However, when you recognize the signs, you can often nip it in the bud before it completely takes over.
Using simple exercises can relieve the
