Category: Goal Achievement

Sexual Exercise: Key to Mental, Emotional, Physical & Sexual Fitness

Post author By Dr. Marlene Shiple
Post date March 7, 2017

Scientific News Today …

Have you thought that exercise is only good for strong muscles, satisfying love-making, a lean body, and a strong heart? It certainly is — and that’s not all! In addition to these physical benefits, physical activity has been shown to help with being emotionally and mentally fit.

There is a growing body of research demonstrating that exercise promotes mental health and wellness. Researchers at Duke University studied people suffering from depression. They found that 60% of the participants who exercises for 30 minutes three times a week overcame their depression without using antidepressant medication. This is the same percentage rate as for those who only used medication in their treatment for depression.

Tags emotional fitness, emotionally fit, exercise, fitness, mental fitness, mentally fit, physical fitness, physically fit, satisfying love-making, sexual fitness, sexuality, sexually fit

Communication, Sexual Goal Achievement Relationship Abundance Resources

Relationship: Use Affirmations for Relationship Change! Here’s how …

Post author By Dr. Marlene Shiple
Post date November 22, 2016

* Do you want to make changes in your relationship, but don’t know where to begin?

* Have you been unhappy with aspects of your relationship, but confused about what to do?

Here are some powerful Affirmations to give you a place to start:

I relax and allow my Loving Self a voice!
I enjoy time with my partner!
I can’t wait to be together with my partner!
I speak to my partner with loving kindness!

Now choose one of these affirmations — the one that appeals to you the most. Take 10 minutes to really focus on this idea. Repeat it throughout the 10 minutes. As you repeat it, feel the idea begin to sink into your mind, into your awareness!

Click Here Now for Your FREE Affirmations Report!

Tags affirmation, affirmations, affirmative, begin, changes, confused, powerful, relationship change, relationships, unhappy

Goal Achievement Resources

Sexual Goals: TeleSeminar on Goal-Setting

Post author By Dr. Marlene Shiple
Post date October 20, 2016

I am Dr. Marlene Shiple. I have been conducting a FREE TeleSeminar Series as a service to my mailing-list members. The next TeleSeminar is entitled, “For Yourself: Goal Setting!” It will be held on September 11, 2013, at 4:00 p.m., Arizona time. This is 6:00 p.m., Eastern time; 3:00 p.m., Pacific time.

The purpose of the TeleSeminar is to enable you to tackle those resistant goals — you know the ones: Those goals that have resisted your previous efforts to achieve. These are goals which you have tried and tried and tried to accomplish, but without success. Dr. Shiple will be presenting practical ideas and progressive exercises to help you banish resistance once and for all … and guide you onto the path of success!

To sign up for this FREE Presentation, just go to