Kegels Exercises are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles, also known as the “pelvic floor”. The pelvic floor is an internal sling of muscles, which stretch from your pubic bone to your tailbone. It also encircles the urinary opening, the anus, the perineum and the vaginal opening. The PC muscles control much of the activity in the lower half of your body.
Kegel Exercises are named after gynecologist/obstetrician Arnold Kegel, M.D., who developed them as a treatment for urinary incontinence in women. Once used for this purpose, they became popular for post-childbirth and enhanced sexual pleasure.
Having stronger pelvic-floor musculature means better sexual …
Having stronger pelvic-floor musculature means better sexual health. It translates into better control over your orgams and a tighter “gripping ability” during intercourse.
Some Kegel users report experiencing stronger, longer orgasms, multiple orgasms and increased sexual awareness. Increasing blood flow to the genitals is one effect of doing Kegel exercises. This increased blood flow increases your sensitivity to stimulation. Increased sensitivity to stimulation leads to more sensation during intercourse, increased sexual arousal and deeper sexual satisfaction.
If you would like to learn more about Kegel Exercising, I invite you to receive our FREE Special Report, “Sexual Intimacy: Use Kegel Exercises, Strengthen Pelvic-Floor Muscles, Create Stronger Sexual Satisfaction!”
So, if you have been wanting increased enjoyment and intimacy during lovemaking, this approach just might be PERFECT for you! I’ll include some of these techniques in the next post!